Food Fortification: Why Added Nutrients are Necessary in Staple Foods
It is rightly said that you are what you eat. Nutrition plays such an important role for our well-being that it shouldn’t be neglected or taken for granted. We often fail to realise that how we live today will show effects when we grow older. However, while some of us have the luxury of altering our diet according to our likes and dislikes, there are several others who need to make the most of the handful of food ingredients that are available at hand. Thus came the concept of fortified…
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