Fiber-rich diet can help you age healthily
If you want to maintain your health in your older years, you may want to opt for a diet high in fiber, according to a recent study. Scientists from The Westmead Institute for Medical Research reports that eating the right amount of fiber from breads, cereals and fruits can help us avoid disease and disability into old age. Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study that examined a cohort of more than 1,600 adults aged 50 years and older for long-term sensory loss risk…
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