A weekend lie-in could help you live longer, study shows
If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or under were the most affected by how much sleep they got. It was concluded that those who had an average of less than five hours’ sleep per night had a higher likelihood of early death. Crucially, though,…
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