4 Low-Sugar Food Swaps
Diabetes has become an epidemic, affecting 29 million Americans. But here’s the good news if you’re concerned about your blood glucose: “One of the best ways to stay healthy is to make better food choices,” says Mitchell L. Gaynor, MD, author of The Gene Therapy Plan. Try these trades to lower your blood sugar and pack more protective nutrients into every bite. Breakfast Instead of: Fried egg + bacon + American cheese + bagel Eat this: Scrambled egg whites + onion + tomato + spinach + black beans + sprouted…
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