How to Grow Okra At Home
Okra, commonly known lady’s finger or Bhindi in India, is a seasonal plant which belongs to the melon family and has beautiful flowers. The vegetable can be cooked and consumed in different ways. It is rich in vitamin C, vitamin K and vitamin A along with calcium and fiber. It is low in calories containing about 25 to 40 kcal per 100 grams and is mainly made up of water (90%), protein (2%) and carbohydrates (7%). You may have been buying this healthy and versatile green from your nearest grocery…
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