Potatoes Archives - Page 2 of 2

Bread, rice, potatoes, pasta and different starchy ingredients

July 4, 2016September 3, 2016 Srijitaand, Bread, different, ingredients, pasta, Potatoes, rice, starchy

Starchy ingredients are an crucial source of calories in our weight-reduction plan. Even though it’s regularly cautioned that starchy foods are fattening, each gram of carbohydrate offers much less than half as many calories as a gram of fat. About one 0.33 of our total every day meals intake need to be from these foods. Try and encompass them at each meal by basing your meals on starchy foods inclusive of potatoes, breads, pasta, rice, noodles or cereals (more examples beneath). Select excessive fibre or wholegrain varieties as an awful…

Eating Potatoes Ups Potassium, Fiber in Kids

April 9, 2016 SrijitaEating, Fiber, In, Kids, Potassium, Potatoes, Ups

Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary fiber for children aged one-three years, a study has found. It showed potatoes provide eight percent of the recommended daily value of fiber — important for growth, development and overall health of children. “It’s important that consumption of all vegetables, particularly those that are good sources of potassium and dietary fiber, be encouraged in children,” said Theresa A. Nicklas from Baylor College of Medicine in the US. “Dietary habits established during childhood often…