Learn the ropes
Ropes aren’t new. Neither are battles. But battle-ropes workout is the new buzz New fitness regimens always require learning the ropes. This time, it is literally so. If you are a martial arts trainee or a footballer, you’d be familiar with battle-ropes training. Now the weighted battle ropes have moved into your regular gyms to up your fitness gains. Roping it in “Battle ropes offer full body strength training as well as cardio,” says fitness expert Vesna Pericevic Jacob. It was part of military training and thanks to the crossfit…
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