Can Moderate Screen Time Increase Teenagers’ Well-Being?

Spending hours in front of digital screen may be harmful for adolescents. However, moderate use may not harm but increase their well-being, researchers say. “Digital screens are now an inextricable part of modern childhood. Our findings suggest that adolescents’ moderate screen use has no detectable link to well-being and levels of engagement above these points are modestly correlated with well-being,” said lead researcher Andrew Przybylski, psychological scientist at the University of Oxford. The findings showed that as a result of a digital “sweet spot” between low and high technology use,…

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