Bowl Archives - Pinfaves

5 Healthier Takes on Classic Super Bowl Snacks

January 26, 2017 Srijita5%;, Bowl, Classic, Healthier, On, Snacks, super, Takes

Super Bowl Sunday is almost upon us. While we love the team spirit and viral television commercials that accompany the big game, all those calorie-laden snacks can seriously derail your diet. In a 2014 study published in PLOS ONE, researchers from Cornell University tracked the grocery shopping habits of 207 households over the course of 37 weeks, and found that total per-serving calories purchased during the week of the Super Bowl spiked to over 6,000—more than the week of Thanksgiving. Luckily, it is possible to keep your snack table relatively nutritious without sacrificing the…

A Superfood Smoothie Bowl You’ll Love

August 30, 2016 Srijitaa, Bowl, love, Smoothie:, superfood, You’ll

If you’re looking to take your healthy breakfast to the next level, you could transform your morning smoothie by a) Making it into an eat-with-a-spoon smoothie bowl; b) Adding some health-boosting superfoods; or c) All of the above. Aussie nutritionist Lola Berry chose C for this recipe, featured in her book, The Happy Cookbook. It’s packed with good-for-you and delicious ingredients (hello acai, blueberries and chia seeds), it comes together in seconds and its thicker texture gives it staying power, so you won’t be hitting the vending machine before lunch. (No wonder Lola has…

9 Amazing Benefits of Oats: Does a Bowl of Oatmeal a Day, Keep Diseases at Bay?

July 15, 2016 Srijita9, a, Amazing, at, Bay, Benefits, Bowl, Day, diseases, Does, Keep, Oatmeal, Oats:, of

There isn’t a single morning when my grandmother doesn’t start her day without a steaming bowl of freshly cooked oats doused in milk. It always made me look at her quizzically and wonder… Why oats? Yes, it’s healthy, but can one really have it every single day? Nutritionist Gargi Sharma says, “Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent. A very healthy breakfast option –…

Bowl of porridge a day continues early death at bay

July 5, 2016 Srijitaa, at, Bay, Bowl, Continues, Day, death, Early, of, porridge

Adding years to your existence is as easy as ingesting a bowl of porridge every day, indicates a latest study. Researchers at Harvard College determined that just one 16g serving per day of complete grain cuts the chance of death from any purpose, heart disease or cancer. And, they argued, the extra entire grains people devour, the larger the advantages. Their evaluation of studies confirmed that for each unmarried serving (16g) of complete grains, there has been a 7 percentage drop in risk of loss of life from any motive,…