Diet res-illusions: Tips from the pros on how to lose weight
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success. His advice: Put it on autopilot. Make small changes in the kitchen, at the grocery store and in restaurants to help you make good choices without thinking. “As much as we all want to believe that we’re master and commander of all our food decisions,…
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