Drop meat! Eat beans, peas to lose weight

Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich in protein sources like beans, peas are more satiating than pork and veal-based meals thereby implying that sustainable eating may be helpful in losing weight. The findings, published in the scientific journal Food & Nutrition, indicated that when participants ate a protein-rich meal based on beans and peas, they consumed 12 percent fewer calories in their next meal than a meat-based meal. Numerous modern dietary recommendations encourage high protein consumption…

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Bacterium in undercooked chicken causes paralysis: Study

Bacterium in undercooked chicken causes paralysis: Study US researchers have identified a bacterium, commonly found in undercooked chicken, that may cause Guillain-Barre Syndrome (GBS). GBS is an autoimmune disorder and is the world’s leading cause of acute neuromuscular paralysis in humans. The research showed that if chicken isn’t cooked to the proper minimum internal temperature, bacteria — Campylobacter jejuni — which still exist in the food can trigger GBS. “The study showed that it takes a certain genetic makeup combined with a Campylobacter (bacteria) strain to cause this disease,” said…

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Message on dangers of smoking not getting through: Cardiologist

The message about the dangers of smoking and its correlation with heart attacks is not getting through to the public strongly enough, a leading cardiologist has warned and added that younger smokers are at the greatest risk. While the government can resort to punitive methods or declare substances as illicit, the best strategy is to improve our health education, recommends Dr (Col) Anil Dhall, Director of Cardiovascular Sciences at Venkateshwar Hospital here. Awareness of the risks of smoking is undoubtedly an important public health message, because it potentially allows targeted…

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Insulin cells under skin could save diabetics from jabs

Scientists have created artificial cells that act as sugar sensorsand insulin producers, an advance that may spell an end to painful needle jabs to monitor blood glucose levels, making the everyday life of diabetics easier. Researchers have used the simplest approach yet to produce artificial beta cells from human kidney cells. The therapy involves a capsule of genetically engineered cells implanted under the skin that automatically release insulin as required. Diabetic mice that were treated with the cells were found to have normal blood sugar levels for several weeks. Previous…

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Chikungunya cases in Mumbai touch 5-year high

It’s Just Tip of Iceberg, Say Doctors. The incidence of chikungunyain Mumbai has touched a five-year high this year with 60 confirmed cases being reported so far. The disease situation though is remarkably better than Pune that has reported nearly 2,500 cases. The first few cases of the `breakbone fever’ were reported in October followed by a steady stream of patients through November and December. From not reporting a single case last year, the positive cases jumped to 60 in just a span of three months this year. In 2012,…

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Capital’s poor show continues

The capital continued to experience “very poor” air quality on Monday. Though the pollution level had improved from last week’s “severe”, experts said the air quality will continue to be “very poor” till December 15, after which it may deteriorate further. According to Delhi Pollution Control Committee’s realtime air quality monitoring, PM 2.5 levels ranged from 200 to 300 micrograms per cubic metres at most locations like Punjabi Bagh, Mandir Marg and RK Puram. “The improved conditions will continue till December 15.Due to the movement of the western disturbance over…

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