Drop meat! Eat beans, peas to lose weight
Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich in protein sources like beans, peas are more satiating than pork and veal-based meals thereby implying that sustainable eating may be helpful in losing weight. The findings, published in the scientific journal Food & Nutrition, indicated that when participants ate a protein-rich meal based on beans and peas, they consumed 12 percent fewer calories in their next meal than a meat-based meal. Numerous modern dietary recommendations encourage high protein consumption…
Read More