On 21st July, worldwide Yoga Day, there may be a variety of excitement round this age-antique exercise. it’s miles widely known that India brought the arena to yoga. but the manner the arena has adopted it, no longer simply as a fitness trend but additionally a way of life, is unexpected. Yoga offers multitude advantages for the wellness of the thoughts and body. each asana has a robust reasoning in the back of it and objectives to assist certain elements of your normal well being.
it’s miles for that reason that the not unusual guy has adopted yoga as part of his/her every day routine. A stroll in any residential location’s park at 6am will have you witness ‘yoga clubs’ in which people of every age, men and women, come and exercise yoga each day. It has changed the ‘morning walk’ phenomena for plenty, in urban cities and cities.
however yoga has transcended past the middle magnificence too. Celebrities are taking it on with fervour. In India, actors like Shilpa Shetty and Bipasha Basu have even commenced coaching yoga commercially, by way of books and instructional CDs. This trend isn’t always limited to India by myself, famous personalities across the world at the moment are avid yoga lovers. Robert Downey Jr. aka Iron guy, Miley Cyrus and Charlize Theron are just a few of the famous names from Hollywood who swear by way of yoga.
however in case you rewind a bit bit, you may understand that this trend is not a recent one. international Yoga Day can also have been set up in this decade however the world’s love for yoga goes manner back. one of the most loved worldwide faces has been that of Marilyn Monroe. similar in all likelihood only to Princess Diana, in phrases of her popularity, Marilyn Monroe remains etched in our memories forever. She is likely what can be called the ‘gold standard’ for beauty as visible over the ages.
always one to break conference, she went in opposition to the not unusual belief that women need to no longer raise a finger and be all delicate. In fact, Monroe had an intensive workout regime that protected weight lifting and strength schooling. What you could not recognise, is that Marilyn Monroe turned into also an avid yoga enthusiast. She stated in an interview in 1951 that she couldn’t stand exercise if it were very regimented. perhaps, that is why she favored to mix it up with yoga and make it extra exciting.
She was even photographed learning yoga from Indra Devi inside the Forties. other photo shoots captured Marilyn perfecting poses just like the Boat Pose and the Shoulder Stand. Coincidentally, Indra Devi changed into additionally the trainer who taught yoga to different Hollywood Celebrities like Elizabeth Arden and Greta Garbo. possibly India’s first ‘Ambassador of Yoga’, so as to speak.