bed Archives - Pinfaves

Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

January 15, 2018 Loknath Dasa, asleep?, bed, Before, Better, Fall:, for, Hitting, List, Make, Sleep, Struggling, The, to, ‘to-do’

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists…

A bed to stop your spouse’s snores

January 8, 2017 Srijitaa, bed, snores, spouse's, Stop, to, Your

A US-based company has developed a smart bed that can adjust itself in order to stop you from snoring and provide maximum comfort for a sound sleep. The smart bed was unveiled by Sleep Number at the CES trade show in Las Vegas. The technology at work adjusts the bed’s comfort in real time via the two air chambers inside a smart mattress -gently contouring to each partner’s side, back or stomach profiles. It is also equipped with an automatic snore detection and adjustment. The adjustable base automatically adjusts to…