12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean eating” trend seems to be everywhere lately. As daunting as it may sound, ‘clean eating’ is just about getting back to basics. It is not a diet, it’s a happy and healthy lifestyle. At its simplest, clean eating is about eating whole foods, or “real” foods. “Clean eating means incorporating real, fresh, whole foods into your diet – foods that are free of additives, preservatives and ingredients you can’t pronounce,”…
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