What function Does Protein Play in constructing strong Bones?

Protein-packed meals are a warm trend within the food enterprise and among customers because of blessings starting from muscle constructing to weight management, blood sugar control to healthful growing old. but, what about the age-old story approximately protein leaching calcium out of bones? Does Protein Leach Calcium From Bones? Scientists have studied this trouble of protein intake and bone fitness for years. certainly, it turned into as soon as thought that better protein diets induced the body to lose calcium. however, more moderen research has determined that high protein intake…

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