Handstand: The Unsung Hero of the Fitness World
Yoga is not just a way to stay fit, it is also about finding inner peace while you sit still. The practice makes you more aware of your body and your senses as you breathe in and out, while simultaneously focusing on different muscles of your body as you get a nice, long stretch. If you have kept away from yoga because you feel it is ancient and boring, think again! We live in a dynamic age where it is easier for two forms of art to find common ground…
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