Everyday Mindfulness May Help Keep Glucose Levels Healthy
Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the connection they saw between higher mindfulness and healthier glucose levels. Their analysis of the data showed that obesity risk (mindful people are less likely to be obese) and sense…
Read More