Brisk Walk Better Than Jogging in Combatting Pre-Diabetes
Photo credit: iStock Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says. “When faced with the decision of trying to do weight loss, diet, and exercise versus exercise alone, the study indicates you can achieve nearly 80 per cent of the effect of doing all three with just a high amount of moderate-intensity exercise,” said lead author William Kraus, Professor at Duke University School of Medicine in the US. “We believe that one benefit of moderate-intensity exercise is…
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