Damaged Heart Tissues Could Be Reshaped by Jogging and Walking

Heart is one of the most important organs in the entire human body. It is actually a pump, composed of muscles which circulate blood throughout the body, beating approximately 72 times per minute. About the size of its owner’s clenched fist, the heart works continuously. It keeps all the body parts supplied with oxygen and nutrients, while clearing away harmful waste matter. The organ sits in the middle of the chest, behind the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib…

Read More

Brisk Walk Better Than Jogging in Combatting Pre-Diabetes

Photo credit: iStock Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says. “When faced with the decision of trying to do weight loss, diet, and exercise versus exercise alone, the study indicates you can achieve nearly 80 per cent of the effect of doing all three with just a high amount of moderate-intensity exercise,” said lead author William Kraus, Professor at Duke University School of Medicine in the US. “We believe that one benefit of moderate-intensity exercise is…

Read More

10 Incredible Jogging Benefits

Running can be a grueling experience. I detested it for most part of my life. It slowly grows on you and only some manage to give it a whole-hearted embrace. Unfortunately, most around us give up, for the lack of stamina and enthusiasm. Inarguably, running is one of the easiest ways to remain fit and burn extra calories, but you cannot expect to complete a 5k run with ease on your very first day.I believe running and jogging go hand in hand. From long distance athletes to sprinters, all rely…

Read More