Heart Disease Patient? Reduce Risk With Mediterranean Diet

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet’s impact.”The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world,” said one of the researchers Professor Giovanni de Gaetano from IRCCS Neuromed Institute in Pozzilli, Italy. “We found that among those with a higher adherence to the Mediterranean diet, death from any cause was reduced by 37 per cent in comparison…

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Getting enough omega-3 may cut risk of diabetic retinopathy

Getting enough omega-3 may cut risk of diabetic retinopathy ( Jose A. Bernat Bacete/Getty Images) For adults with type 2 diabetes, following a Mediterranean diet including at least two servings of fatty fish per week may lower the risk of diabetic retinopathy, according to an observational study from Spain. The researchers analyzed data on people participating in a larger randomized trial known as PREDIMED, which ran from 2003 to 2009 in Spain and tested a Mediterranean diet with added extra virgin olive oil or nuts against a usual comparison diet…

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Eat oranges to ward off heart disease, diabetes risk

Eat oranges to ward off heart disease, diabetes risk (Getty Images) Higher intake of citrus fruits like oranges and lemons can help keep you healthy as well as prevent harmful effects of obesity-related heart disease, liver disease and diabetes, a study has found. Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones. When humans consume a high-fat diet, they accumulate fat in their bodies. Fat cells produce excessive reactive oxygen species, which can damage cells in a process called oxidative stress. These oxidative stress coupled…

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Food Allergies Linked to Higher Asthma Risk in Kids

The higher the number of food allergies a child might have, the greater is his or her risk of developing asthma and allergic rhinitis during childhood, new research has found. “Of the major food allergens, allergy to peanut, milk and egg significantly predisposed children to asthma and allergic rhinitis,” said lead researcher David Hill from The Children’s Hospital of Philadelphia (CHOP) in the US. The study is a retrospective analysis of the electronic health records of more than one million urban and suburban children in the CHOP Care Network from…

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Getting Enough Omega-3 May Cut Risk of Diabetic Retinopathy

For adults with type 2 diabetes, following a Mediterranean diet including at least two servings of fatty fish per week may lower the risk of diabetic retinopathy, according to an observational study from Spain.The researchers analyzed data on people participating in a larger randomized trial known as PREDIMED, which ran from 2003 to 2009 in Spain and tested a Mediterranean diet with added extra virgin olive oil or nuts against a usual comparison diet for preventing heart problems over time. About 3,600 adults aged 55 to 80 who took part…

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Childhood Head Injury May Up Mental Illness, Mortality Risk

Brain injuries, including concussions in childhood, can increase the risk of mental illness, poor school attainment as well as premature death, finds a study. The findings showed that people who had experienced a single mild, moderate or severe brain injury during childhood were at twice the risk of being admitted to hospital as a mental health inpatient (an increase in absolute risk from 5 per cent to 10 per cent). They were 50 per cent more likely to use a mental health service (increase from 14 per cent to 20…

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