Healthy Lifestyle May Boost Self-Control: Study
Living a healthier lifestyle – such as exercising regularly and avoiding junk food – may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found. It should be obvious that those with greater self-control live a healthier lifestyle, researchers said. However, the new study suggests that living a healthier lifestyle could also increase executive function, which is the ability to exert self-control. A feedback loop exists where greater executive function (EF) enables people to lead a healthier lifestyle, which in turn, improves…
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