How to Breath Correctly During Yoga: A Step-by-Step Guide
Right at the center of human existence lies breathing. We wouldn’t exist if we didn’t breathe. One of the most common and basic processes of the human body, the act of breathing, remains wrapped under ignorance. In this feature, we attempt to get to the core of yogic practice – the significance of breathing and how to master it. Breathing influences the activities of each and every cell in the body and is linked to the performance of the brain. It is said that humans breathe about 15 times…
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