Exercise and diet are vital
Diabetes currently affects more than 69 million (6.9 crores) Indians, which is more than 8.7 per cent of the adult population with an average onset age of 42.5 years (http:www.idf.orgmembershipseaindia). Diabetes is on the rise, yet in most cases, the onset is preventable or can be reversed in the prediabetes stage. However, after the onset of diabetes it is not enough to keep the blood sugar levels controlled. It is important to institute lifestyle interventions that can improve insulin sensitivity and blood lipid profiles, help lose weight and lower high…
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