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Tag: Crunches?

Crunches Exercises: 5 Exciting Variations for Rock-Solid Abs

Srijita, , , , , , ,

The other day I was thinking about why gyms are known as ‘fitness centers’ and not ‘slimming’ or ‘weight loss’ hubs. If you are aiming to lose weight, the goal should not be the achievement of a certain number in terms of kilograms or pounds. The battle is not in shedding but in maintaining yourself after all the hard work. The truth is that weight loss is temporary, you can always gain it back. One therefore needs to seek a more permanent approach towards fitness. Instead of thriving for a…

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The Classic Belly-Fat Blasting Exercise: How to do Crunches?

Srijita, , , , , , , ,

Let us not talk about washboard abs today. It makes no sense to talk about sprinting when we’ve just managed to be consistent with our morning jog. Fitness is a gradual phenomenon; you don’t get results overnight. It is a laborious process which bears fruits only after a while. The key lies in being consistent. Increase your stamina and lose weight with the correct technique to look the better version of you. Crunches are among the most sought after fitness techniques to get rid of belly fat. However, their effectiveness…

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