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Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists…

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Why are women hitting early puberty?

while the onset of puberty is a herbal manner, it indeed is a very unsettling section in a female’s lifestyles. And if it occurs while she remains busy inside the world of her dolls and Legos, it is able to be pretty worrisome. unfortunately, that is an alarming trend in city areas – a few ladies from rural regions are nevertheless getting their intervals at 15-16 years however girls from city areas have become their periods earlier than 8! Early puberty (additionally referred to as precocious puberty) manner having signs…

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Uber, Lyft Hitting Los Angeles’ Taxi Industry Hard

Uber and Lyft are eviscerating the taxi industry in Los Angeles three years after they began operating in the city, officials say. Thanks to the ridesharing services, which enable independent drivers to offer rides via a smartphone application, “taxicab service demand indicators have dropped (total trips and dispatch trips) beginning in the second half of 2013 and increasing through 2015,” according to a report by Department of Transportation seen by AFP on Thursday. The number of taxi trips arranged in advance has dropped 42 percent while the total number of…

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