A Diet That Lowers BP and Cuts Risk of Kidney Disease Too

A diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium may not only lower blood pressure but also reduce the risk of developing chronic kidney disease, says a study. This diet, known as DASH for Dietary Approaches to Stop Hypertension, was designed primarily to reduce blood pressure. “In addition to offering other health benefits, consuming a DASH-style diet could help reduce the risk of developing kidney disease,” said study leader Casey Rebholz, Assistant Professor at…

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Staying match all through Midlife Lowers chance of Stroke in Later Years

people who live match in the course of their midlife (forty five-50 years) are less likely to be afflicted by a stroke after the age of sixty five, scientists along with the ones of Indian origin have found. “all of us hear that exercising is ideal for you, but many human beings nonetheless do not do it. Our desire is that this goal information on stopping a fatal sickness including stroke, will assist inspire people to get shifting and get suit,” stated Ambarish Pandey from the university of Texas Southwestern…

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