The 15-Minute Guided Meditation Video to Start Your New Year Off Right
Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here’s why you should meditate, and how to start).
This guided meditation can be done anywhere that has a chair (it can help with your workouts, too). Let it guide you into a meditative state that reduces tension and anxiety.
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