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Air Purifiers Can Prevent Respiratory Problems, Suggest Doctors

Srijita, , , , , , ,

Installation of air purifiers can be an easy way to prevent respiratory problems caused by indoor air pollution, doctors say. According to health experts, air purifiers are becoming more reliable for people in metro cities because pollutants released indoors are 1,000 times more likely to reach the lungs than pollutants released outdoors. More than 5.5 million people worldwide die prematurely every year due to household and outdoor air pollution, and India and China together account for 55 percent of these deaths, a new research has found. “Air pollution has come…

Government To Fund Scholars For Post-Doctoral Research In India

Srijita, , , , , , , ,

The National Post-Doctoral Fellowship was launched a month ago and would fund around 1000 scholars this year. (Representational Image) New Delhi:  In a bid to prevent brain drain, the government has embarked upon a scheme to fund pure science scholars, who have completed their PhDs, to enable them continue their post-doctoral research in India. According to Ashutosh Sharma, Secretary, Department of Science and Technology, the scholars would be paid Rs. 50,000 per month for the period of three years and would also be given a basic grant of Rs. 7…

Resolutions for lasting weight loss that actually work

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Why Weight-Loss Plans Don’t Work The majority of weight-loss resolutions made for the new year fail because they are based on unsustainable principles rather than severe restrictions. When you drastically cut calories or eliminate entire food groups, your body responds by slowing metabolism and increasing levels of hunger hormones such as ghrelin. This biological response makes long-term weight management nearly impossible. Research shows that restrictive diets fail because they don’t address the underlying behaviors and lifestyle factors that contribute to weight gain. Successful people prioritize developing healthy lifestyle habits that…

Five Ways to Live Your Best Life How does it benefit you?

Loknath Das

1. Prevents disease Adults who ate a diet high in fruits and vegetables for eight weeks in a 2020 study had a lower risk of cardiovascular disease. According to a Trusted Source 2020 study, consuming 66 grams more of fruits and vegetables per day reduced the risk of developing type 2 diabetes by 25%. According to an observational study conducted on nearly 200,000 adults, those with type 2 diabetes who consumed the most whole grains had a rate that was 29% lower than that of those who consumed the least…

Why “Weight?” Start Your Weight Loss Journey With Us!

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If you’re carrying around extra pounds, you’re not alone. According to the National Institutes of Health, about 30% of adults in the United States are overweight, 42% are obese, and 9% are severely obese. Excess weight isn’t just an appearance issue. A wide range of medical conditions, including type 2 diabetes, heart disease, stroke, and some types of cancer, can be exacerbated by putting on more weight than is healthy. Like most people, you’ve probably tried losing weight on your own or following popular diets. Sometimes, those methods work. But…

10 Easy Ways to Lose Weight

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Achieving weight loss can be a fulfilling journey when approached with the right strategies. Focusing on a well-balanced diet, regularly exercising, mindful eating, and other long-term habits are some of these weight loss tips. Many people want to lose weight, but it often seems like a difficult task. With so many diet and fitness trends out there, it’s easy to get lost in the noise. The truth is, weight loss doesn’t have to be complicated. You can make changes that last and help you reach and keep a healthy weight…