Lose Weight by Altering Your Eating Schedule
Weight loss becomes easier if your daily diet is in place. Experts suggest that even minor tweaks in your daily intake – like taking the last meal of the day by the mid-afternoon – can help burn fat and lose weight. According to a latest study – that tested early time-restricted feeding (eTRF) on humans – this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. With eTRF, people eat their last meal by the mid-afternoon and do not eat…
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