Top 5 Exercises for Your BFF and You

Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get up early in the morning for a run. However, a certain amount of nagging and pushing from our partner or a friend can make a world of a difference. A study commissioned by Virgin Active – a chain of health clubs operational across the globe – found that working out with a friend or a partner can yield better results over going solo. Those who exercised in groups were seen…

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