Is your breakfast cereal really healthy?

Breakfast cereal is a food item made from processed grains and consumed as the first meal of the day. It is easy to prepare and can be eaten either hot or cold. Milk and sugar are usually added to make it more appetizing and palatable. Some people prefer to add yogurt and fruits in order to enhance the taste and nutrition value. Breakfast cereals involve processing of the grains into fine flour before cooking. The flour may be mixed with water, sugar or chocolate. This is followed by a process…

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