Green Chilli Seed Benefits: Here’s Why You Should Add Spice To Your Food

Most of us have a habit of eating green chillies with a meal; turns out, it may be a great practice. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre,…

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Yotam Ottolenghi’s chilli butter recipes

In cooking, as in life outside the kitchen, it’s the small touches that can make a big difference: that final drizzle of olive oil, for example, some finely grated lemon zest, a sprinkle of toasted seeds – those are the little gestures that go a long way to make a dish feel special. In a similar vein, the addition of a few chilli flakes to melted, slightly browned butter for drizzling over a plate of food is the culinary equivalent of turning up on the doorstep midweek with both arms…

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