Keep Your Gut Healthy To Prevent Diabetes and Obesity
A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. The study suggests that people should follow a balanced diet with a variety of all major food groups – cereals, pulses, dairy products, fruits and vegetables. A diverse diet strengthens your gut. The findings, published in the journal Molecular Metabolism, revealed that changes in farming practices over the last 50 years have resulted in decreased agricultural diversity, which in…
Read More