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7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which…

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High-Fiber Diet May Help Cut Inflammation Caused by Gout

Gout is a metabolic disease in which monosodium urate crystals of uric acid — a waste product in the blood — form in the body’s tissues or joints, causing inflammation and pain. The study found that the action of gut bacteria, influenced by different types of food, can affect inflammation in the body. A recently published research suggests that eating a diet high in fibre may significantly induce the action of gut bacteria to help reduce inflammation associated with gout. It can possibly help the treatment of arthritis, researchers found….

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DASH diet helps improving gout blood marker

DASH diet helps improving gout blood marker (Getty Images) DASH diet, designed decades ago to reduce high blood pressure, also appears to significantly lower uric acid, the causative agent of gout. DASH is the form of diet rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. A new study led by Johns Hopkins researchers shows that the effect was so strong in some participants that it was nearly comparable to that achieved with drugs specifically prescribed to treat gout. The findings, derived from a randomized clinical…

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