Exercising More May Not Lead to an Increased Calorie Loss
According to a recent study published in the in the journal Current Biology, people do not necessarily burn extra calories even if they exercise more. This is due to the fact that their bodies adapt to higher activity levels. Researchers from City University of New York measured the daily energy expenditure and activity levels of more than 300 men and women over the course of a week. In the data they collected, they saw a weak but measurable effect of physical activity on daily energy expenditure. However, further analysis showed…
Read More