Low-Carb Archives

Low-Carb Diet More Effective in Weight Loss than Low-Fat Foods

December 15, 2016 SrijitaDiet:, effective, Foods, In, Loss, Low-Carb, Low-fat, More, Than, Weight

Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than following a low-fat diet, claims a new study. Researchers have found depending on the low-carb diets (LCDs), including Atkins, South Beach and Paleo, participants lost between one to almost four more kilogrammes than those who followed a low fat diet. “The best conclusion to draw is that adhering to a short-term low-carb diet appears to be safe and may be associated with weight reduction,” said lead researcher Heather Fields, from…

7 Low-Carb Swaps Nutritionists Swear By

December 4, 2016 Srijita7, by, Low-Carb, Nutritionists, Swaps, Swear

Photo: Getty Images Carbs aren’t the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like protein, fiber, iron, and B vitamins. But substituting veggies, fruits, or pulses for refined carbohydrates (think bread, pasta, and all-purpose flour) can be beneficial, especially if you’re looking to reduce the amount of refined carbs in your diet, trim calories, and amp up vitamin intake. We asked seven nutritionists to share the low-carb swaps they use to cut down on carbohydrates without sacrificing taste. Fava bean flour Fava beans aren’t just for your…