People Archives - Page 7 of 7

20 Percent People Sleep Deprived Globally: Survey

March 22, 2016 Srijita20, Deprived, Globally:, People, Percent, Sleep, Survey

One in every five people across the world is sleep deprived owing to reasons ranging from lifestyle, odd working hours and personal obligations, a survey said ahead of World Sleep Day. The poll, conducted by Curofy – India’s largest community of verified doctors – was part of an effort to raise awareness about sleep disorders on the occasion. “There is a large population suffering from sleep disorder and our agenda on the World Sleep Day was to showcase these numbers and spread awareness about the bad effects of taking sleeping…

5 Mistakes People Make While Working Out

March 9, 2016 Srijita5%;, Make, Mistakes, Out, People, While, Working

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that gyming and exercising require as much perseverance and dedication as anything else. You may be hitting the gym hard but certain habits can keep you keep you away from reaching your weight loss goals. Kieran Fisher, Founder and Managing Director of Bodybuilding Warehouse, says there are few points that one should keep in mind to…