Heart Groups Suggest People to Get Up Every Now and Then

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group. Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that authored…

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Heart groups suggests people get up every now and then

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group.   Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that…

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People who read books may live longer: study

People who read books may live longer: study (Getty Images) Bookworms, rejoice! People who read books regularly are likely to live longer than those who do not read at all, a new study has claimed. Researchers at Yale University in the US used data on 3,635 people over 50 years of age participating in a larger health study. Participants were divided into three groups: those who read no books, those who read books up to three and a half hours a week, and those who read books more than three…

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found out! the secret day-to-day eternal young people

In her e-book, all the time younger: Unleashing the Magic of Ayurveda, day-to-day Reenita Malhotra Hora famous the way of life secrets and techniques from the five,000 12 months-vintage shape of opportunity medicinal drug that helps you live healthful and young at some stage in life. The 12 months has simply begun and you daily have had your fill of parties and feeling hungover. To kickstart your yr on a tremendous word, Reenita Malhotra Hora’s ebook, forever young: Unleashing the Magic of Ayurveda, a 150-web page compact treatise on every…

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Apple Just Found a New Way to Make People Care About the Planet

Apple’s recent efforts to trumpet its green initiatives have largely been about supply chain and manufacturing, but on Thursday the company unveiled a splashy new initiative aimed at its millions of customers. The company is rolling out “Apps for Earth,” in which the App Store will, for 10 days, feature 27 popular apps including Angry Birds 2, Jurassic World: The Game, and SimCity BuildIt that have added new environmental content for Earth Day. Money spent buying one of these 27 apps, or making purchases within them, will then support the…

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Why Do People in Japan Live Longer?

The Japanese diet is known for its balance and serving the right portion size. A lots of studies have shown that Japanese people are more likely to reach 100 years old than anyone else in the world. Researchers attribute this to their super-healthy diet. A new study supports the same and suggests that if you follow a Japanese diet, you may live longer. How? Following a Japanese diet can reduce the risk of death from all causes and death from cardiovascular disease, particularly stroke. It involves a balanced consumption of grains,…

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