These 5 Super Benefits Will Make You Eat Probiotic Foods

Remember how our grandmother used to force us to have curd, buttermilk and cheese? Apart from her immense love, it was because these probiotic foods products are good for our body. Probiotic foods are the ones that contain good bacteria which act on our digestive system, supporting nutrition absorption and the immune system. Food products including kefir, cultured vegetables (kimchi and sauerkraut), kombucha, coconut kefir, natto (fermented soybeans), yogurt, kvass (a fermented beverage) and raw cheese are rich in probiotics.Due to modernized agricultural practices and the need for refrigeration, our…

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Probiotic ‘Mishti Doi’ may relieve inflammation of digestive tract

Researchers at the University of Calcutta are discussing a possible collaboration with a confectioner to make available a probiotic ‘Mishti Doi’ that will be particularly beneficial to those suffering from Inflammatory Bowel Disease ( IBD ). Probiotics are live bacteria and yeasts that are good for human health, especially one’s digestive system. Mishti Doi is sweet yoghurt and one of the most famous Bengali sweets. Ena Ray Banerjee, associate professor in the zoology department of the university, told IANS that probiotic products hold great promise for their anti-inflammatory and pro-regenerative…

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