Believe it or Not, Taking Regular Showers May Damage Your Immunity

Growing up, we were always told to brush twice and also shower regularly for good hygiene. It turns out that there might be little truth in this advice. According to a new study conducted at the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome which can have a negative impact on our immune system, digestive functions and even our heart health. The human microbiome is a collection of good bacteria, viruses and other microbes that live in your body and help in regulating day to day functions. They…

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