Almonds Provide Fewer Calories Than Thought: Study
Both roasted and unroasted almonds provide fewer calories than previously estimated – and the amount of calories is largely dependent on the form of the dry fruit consumed, according to a new study. The study conducted by scientists from the US Department of Agriculture (USDA) shows that compared to the number of calories listed on nutrition labels, participants actually absorbed 25 per cent fewer calories from whole unroasted almonds and 19 per cent fewer calories from whole roasted almonds. David Baer and his team from USDA’s Agricultural Research Service (ARS)…
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