Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body”, says Nishi, a Delhi-based Yogi. “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,” adds Nishi. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration,” says Shaili Singh, who holds a Master’s Degree in Yoga & Science…
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