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Vrikshasana (Tree Pose): 7 Steps and Health Benefits

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body”, says Nishi, a Delhi-based Yogi. “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,” adds Nishi. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration,” says Shaili Singh, who holds a Master’s Degree in Yoga & Science…

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How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes a backseat. Medical evidence time and again shows the ill effects of prolonged sitting to our health and well-being. While we try and incorporate little changes like taking the stairs or eating healthier, it almost always gets back to square one the minute we lose motivation. Waking up for…

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every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get actually every day daily keep a test on our fitness. all the stress and anxiety can lead to despair, that’s why we need everyday de-pressure and rejuvenate. And what better way every day do it than training yoga? Yoga has validated beneficial now not handiest for intellectual health however universal fitness day-to-dayo. there are many poses in yoga which are very powerful; Naukasanaor the boat pose is one in every…

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Dhanurasana: preserve That Bow Pose to put off pressure

while yoga can also lag at the back of in phrases of constructing the tempo in comparison to other sorts of exercises, it absolutely doesn’t play 2nd mess around with regards to reaping benefits the body, each bodily and mentally. No marvel then, it is called the proper device to convey balance for your body. Dhanurasana, also referred to as the bow pose, is a yoga exercising which is credited to relieving stress and tension, amongst different benefits. Head to any yoga class and possibilities are that your teacher will…

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Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits

“The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They resource in building stamina and make your body robust as a warrior, for that reason the call,” says Seema Sondhi, a Delhi-based yoga practitioner and trainer. the second pose inside the series of three, Virbhadrasana II gives a nice stretch for your legs, shoulders, ankles and groins. “that is a excellent pose for balancing and stability. As you lock your knees, you lessen the blood glide closer to the lower a part of your frame…

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Bhujangasana: Get Flexibile and improve Up with the Cobra Pose

The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ which means ‘posture’. as a result, it is regularly known as the Cobra Pose, as it displays the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up the shoulders and the neck, stretches muscle groups within the shoulders and chest, strengthens the palms and also helps treat constipation”. it can be notably useful at relieving pain inside the muscle…

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