‘Workplace Cake Culture’ May Fuel Obesity Risk: Experts

Sharing sweet treats at workplace may be contributing to several health problems such as obesity and poor oral hygiene, experts in the UK have warned. It may be a case of managers wanting to reward staff, colleagues wanting to celebrate or people bringing presents back from their holidays that sees sugary snacks going into the workplace, said Professor Nigel Hunt, dean Faculty of Dental Surgery at the Royal College of Surgeons in the UK. However, it was detrimental to employees’ health and they should make a New Year’s resolution to…

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Majority Of World Population ‘Overfat’: Study

An astonishing 5.5 billion people – up to 76 per cent of the world’s population – are ‘overfat’, warn researchers who say the new pandemic has quietly overtaken the planet and argue for a change in global health efforts against chronic and metabolic diseases. The researchers, including those from Auckland University of Technology in New Zealand, put forth a specific notion of overfat, a condition of having sufficient excess body fat to impair health. Based on a new look into current data, they argue how, in addition to those who…

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Vitamin D Deficiency May Up Chronic Headache Risk In Elderly Men

Deficiency in the levels of Vitamin D may increase the risk of chronic headache in middle-aged and older men, according to a new study. The findings showed that individuals with the lowest vitamin D levels had over a two-fold risk of chronic headache in comparison to the those with the highest levels. Vitamin D deficiency has also been associated with chronic tension-type headache, perhaps by causing musculoskeletal pain. Previous studies have found Vitamin D to play a role in various neurovascular diseases. The study adds to the accumulating body of…

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Living Close To Major Roads Increases Dementia Risk

People living near major roads have a higher chance of developing dementia, according to a large-scale study published in British medical journal The Lancet on Thursday. The research looked at six million adults living in Ontario, Canada between 2001 and 2012, and found that those living less than 50 metres (yards) from a busy road had a seven percent higher incidence of dementia. The risk was four percent above normal for those living 50-100 metres from main roads and two percent higher among those 100-200 metres away. There was no…

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Skip the Super-Flexible Yoga Instructor, Instead, Try Six Weeks of Introductory Moves

Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a “gentle” yoga class but find ourselves pushing too hard to keep up, feeling inadequate, becoming more rigid instead of more relaxed. So we try a yoga video, which we can do alone at home. But there’s still that incredibly flexible teacher on the screen, effortlessly making us feel tense and clumsy. In contrast, there’s something soothingly achievable about “Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and…

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Extra Dietary Zinc May Reduce DNA Damage: Study

A modest increase in dietary zinc – equivalent to four milligrammes per day – may reduce oxidative stress and ‘wear and tear’ to DNA, a new study has claimed. Researchers from the UCSF Benioff Children’s Hospital Research Institute (CHORI) in the US show that extra zinc in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations,…

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