Could Eating Lower Your Blood Pressure? This Study Finds Out
You’ve heard this before. A bowl of yogurt is good for you. First off, let’s nto foegt that yogurt is made with milk which is packed with protein and other nutrients like calcium, vitamin b12 and potassium. Yogurt has an added advantage as it contains probiotics. Probiotics are living organisms or more commonly know as the good bacteria that are known to aid digestive functions and boost your immunity. A new study, presented at the American Heart Association’s Epidemiology/Lifestyle Scientific Sessions in Arizona, adds to the list of benefits of…