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10 beneficial acupressure points for weight loss and good health

Acupressure is based on the concept of life energy flowing through different meridians in the body. So, just by pressing certain points in the body, you can clear any blockage in the meridians and treat different diseases. “Studies have suggested that acupressure is effective in treating nausea and vomiting, lower back pain, tension headaches and stomach ache,” says Dr Manoj Kutteri, wellness director at Atmantan Wellness Centre. Some points can also help with weight loss. According to acupressure, vital energy or “qi” flows through the body. When the flow is…

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7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork is to restore healthfitness and stability to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields…

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