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international Yoga Day: “Yoga isn’t always a spiritual hobby”, says PM Modi

taking on those linking yoga to Hindu religion, high Minister Narendra Modi stated on Tuesday that yoga changed into no spiritual pastime and people ought to embrace it for higher mental and bodily fitness.Addressing over 30,000 yoga fans at ‘metropolis stunning’ Chandigarh’s Capitol complex, Modi also said that the UN-declared global Day of Yoga had come to be the most important worldwide mass movement.The rain gods, who had given a scare simply hours ahead of the yoga event, stored away at some stage in the nearly one hour session on…

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Why sugar isn’t always your enemy

It has constantly been an essential part of the Indian weight loss plan. however what is risky is how a lot of it we consume today in packaged foods and drinks, says Rujuta Diwekar. The 50-yr-vintage actress who as soon as stole your coronary heart is now jogging after an 8-12 months-antique boy with a bowl of chocolate-covered cereal. She’s gambling a past due-coated cereal. She’s gambling a mom to a fussy boy for whom the cereal appears to be the best supply of nourishment.They don’t explicitly display it but…

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phone App facts exhibits the sector isn’t always sleeping sufficient

women inside the age organization 30-60 worldwide are snoozing greater than men — about 30 minutes greater on common — even as center-elderly men are getting the least sleep, frequently getting much less than the recommended seven-eight hours, a cellphone app-based totally take a look at spanning a hundred international locations has found out.folks that spend some time in the sunlight each day generally tend to go to bed earlier and get greater sleep than those who spend maximum in their time in indoor light, the group from university of…

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