Building Blocks of Protein: Why Amino Acids are Critical for Your Fitness Regime
For all those fitness junkies out there, this guide will certainly come in handy. We all know about the importance of carbs and the significance of protein in achieving the maximum from our workout regime. But unknown to most, there is another type of essential micro-nutrient that is pivotal to strengthening muscles and helping our fitness game – amino acids. These can aptly be termed as the building blocks of proteins. Some of these are essential for humans as they cannot be created from other compounds by the body. Therefore,…
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