How Much Exercise Will Lower Chronic Disease Risk?
Image via iStock The daily dose of activity needed to lower the risk of diabetes, stroke and heart disease by at least 20 percent is several times the minimum recommended by the World Health Organization, researchers said Wednesday.The same applies to breast and bowel cancer, they reported in a study reviewing 35 years of research on the link between physical exertion — whether gardening or long-distance running — and five chronic diseases. The benefits of exercise are well known and beyond dispute. Most health authorities issue guidelines on the bare…
Read More