7 Functional Movement Patterns Trainers Want You to Master

Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout. Think about how you pull a box off a shelf, squat down to pick something up, or walk around all day. But these movements have deeper roots in our wellbeing, says holistic coach and certified strength and conditioning specialist Jator Pierre, CSCS. To get the full picture, you’ve got to go back—way back. “If you look at it from an evolutionary perspective, we’d have to…

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Why emotional stress can impact body movement

Why emotional stress can impact body movement (Thinkstock Photos/Getty Images) Have you ever wondered why we sometimes ‘freeze’ when we are frightened or under strong emotional stress? This may be because the response to anxiety may include not only the parts of the brain which deal with emotions, as has been long understood, but also movement control centres in the brain. “This (study) is the first hard proof that strong emotions produce a response in brain areas concerned with movement,” said lead researcher Laura Muzzarelli from Vita-Salute San Raffaele University…

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Leg Movement While Sitting May Prevent Arterial Disease

If you spend a lot of time in front of the computer or television, don’t forget to move your legs every now and then. A new study has found that fidgeting while sitting can protect the blood vessels in legs and potentially help prevent arterial disease.”We wanted to know whether a small amount of leg fidgeting could prevent a decline in leg vascular function caused by prolonged sitting,” said lead author of the study Jaume Padilla, Assistant Professor at the University of Missouri in Columbia. “While we expected fidgeting to…

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Leg movement while sitting may prevent arterial disease

Leg movement while sitting may prevent arterial disease (Getty Images) If you spend a lot of time in font of the computer or television, don’t forget to move your legs every now and then. A new study has found that fidgeting while sitting can protect the blood vessels in legs and potentially help prevent arterial disease. “We wanted to know whether a small amount of leg fidgeting could prevent a decline in leg vascular function caused by prolonged sitting,” said lead author of the study Jaume Padilla, Assistant Professor at…

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